Skip to main content


Showing posts from September, 2017

Could TV watching be good for us?

I recently wrote a post citing a study that reading fiction makes a person more empathetic because they can imagine themselves in the position of the characters they are reading about. These skills then become transferable to a person's real life when they interact with others. How about other forms of fiction, however, such as watching a TV drama? We have long been told that watching TV rots our brain, but could TV actually be good for us?

Some studies suggest that TV could indeed be good for us, though to be fair most of these studies are cited by Bustle and HuffPost, so make of them what you will. The most convincing argument I could find for why TV watching is good for us is that TV watching helps decrease levels of cortisol - the hormone associated with stress - especially in women. Researchers speculate that this is because TV watching is a passive activity that gives people a break from their over-scheduled days. This ability to disengage and de-stress actually makes us mo…